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Judo Canada Prairies Regional Technical Support Officer Update: Tuesday June 29, 2010
This newsletter purpose is to provide updated information to the coaches on Judo Canada and the World of judo. If you would like to have club coaches from your province on a mailing list, please mail to me their email address: beaton_judocan@yahoo.ca
The bi-weekly update is a service that I will provide to the Western Provinces and Territories on behalf of Judo Canada. Whether the update is distributed to clubs under your jurisdiction, is at the discretion of your Provincial/Territorial Associations. I appreciated the chance to impact development of judo in Western Canada and thank you for your support. Do not hesitate to contact me with any further questions.
IMPORTANT: The Western Canada Bi-Weekly update will return on August 04, 2010
A) LTDM: Long Term Developmental Model
Yearly Training Plan: The yearly training plan will become more important for judo coaches and clubs as you are implementing the Long Term Developmental Model ideas into your program. It will be important to develop your yearly plan in July and August to help guide you through the 2010 / 2011 season. It will be important to develop a plan each judo classes and if you have an outstanding athlete you should develop a plan for the athlete that works within your training plan of your club.
Importance of a Yearly Plan: It is important to have a yearly plan because it can help keep you on track during the busy year and at the end of the yearly you can measure and review what went well and what needs to be changed. The plan can be complex or simple > having a plan is better than not having anything at all. Most judo coaches in Canada do not coach as a profession so if you spend some time in the summer working on the yearly plan, monthly plan, weekly plans and individual practice plans then during the year it only takes a little adaptations and less work when it is busy.
Important Aspects to developing a Yearly Plan: 1) Goals Make sure to outline the goals for yourself as a coach, your club and have a meeting with you athletes about their individual goals. Knowing this will help you develop a plan to help everyone improve.
2) Qualification/training competitions & training camps Important know what competition and training camps that the athletes will need to be at to qualify for nationals or World Championships. The goals should be to qualify and then be good at the important competitions.
3) Major/Peaking Competitions These competitions are the important events in which the athletes and the clubs training should be tailored around. You want the athletes to be at their best at these competitions.
4) Budget You need to make the best plan within the financial resources that each athlete and the club has. It is important that it is realistic and that it supports the athletes and coaches development.
Note: Athletes that are showing potential should be attending 3-5 national training camps a year with a club coach or a provincial coach to help guide them.
5) Plan for your clubs / program reality You need to work within the reality of your own judo club. If you only have the capacity to run your judo program 2 x a week then you need to develop a program to the needs of the volume and intensity needed in the LTDM.
Example of an U17 athlete that club only runs judo 2 x a week : 2 x a week judo / 2 x a week fitness / 3 x a week strength / 1-2 x week wrestling or jujitsu
6) Find Help Be humble as a coach; if you struggle developing weight training or fitness programs then find a personal trainer that can help develop programs for your athletes. This is the same with nutrition, sport psychology, etc…
Important: Coaches should do work/research ahead of time – meet the trainers, nutritionist, sport psychologist, etc…before the athletes and educate them about judo is and the needs of your program and athletes.
7) Be ready to adapt the plan It is okay to make changes in the plan as the year develops!
8) Plan Rest Important to talk to athlete and parents about rest time and how it works within a yearly plan. It is important to talk to parents so they can then plan their vacation during a rest time for the club and athletes and not in the middle of a peak training time.
Tiffany
B) Judo Canada/IJF Update
US OPEN & MIAMI WORLD CUP DEADLINE: JULY 05, 2010 Competition Date: August 27-29, 2010 Location: Miami, Florida Contact: HP@judocanada.org Note: Judo Canada will make travel arrangement and hotel reservations.
Venezuela World Cup, June 19-20, 2010 3rd Antoine Valois-Fortier, QC 3rd Marylise Levesque, QC 5th Kalem Kachur, SK 5th Justin Imagawa, BC 5th Stefanie Tremblay, QC 5th Mariam Lamarche, NB 5th Bianca Ockedahl, QC http://www.judocanada.org/english/news.asp?CodeN=204
El Savador World Cup, June 26-27, 2010 2nd Mariam Lamarche, NB 3rd Antoine Valois-Fortier, QC 3rd Bianca Ockedahl, QC 5th Justin Imagawa, BC 5th Stefanie Tremblay, QC
2010-2011 Judo Canada Carded Athletes (Sport Canada Athletes Assistance) Senior Cards 60kg Frazer Will 60kg Sergio Pessoa 66kg Michal Popiel 66kg Sasha Mehmedovic 73kg Nicholas Tritton 81kg Kalem Kachur 81kg Guillaume Perrault 90kg Alexandre Émond 57kg Joliane Melancon 70kg Kelita Zupancic 78kg Amy Cotton
National Training Centre Cards – Brevets de Centre d’Entrainements 81kg Antoine Valois-Fortier 81kg Justin Imagawa 63kg Myriam Lamarche 57kg Stefanie Tremblay
Development Cards – Brevets de développements 73kg Arthur Margelidon 66kg Patrick Gagné 60kg Charles Breton-Leduc 52kg Ecatarina Guica 63kg Maude-Hélène Benoit 70kg Marie-Ève De Viller-Matte
C) Technical Corner NOTE: Judo Canada does not control the content of the Websites linked below.
Jimmy Pedro Gripping Glossary: http://www.jimmypedro.com/grippingglossary.php
D) Judo Canada Up Coming Events Youth National Championships July 2-4, 2010 *Youth Nationals Training Camp July 5-8, 2010 National Summer Camp-Montreal July 26-30, 2010 National Summer Camp-Montreal August 09-13, 2010
*Important Note: Youth National Training camp are important events in the eligibility criteria for the selection on any athletes attempting to make the 2010 World Junior Championship Team. Last year a number of national Youth Champions did not have the opportunity to participate at the 2009 World Championships because they did not attend the training camp following the senior nationals.
E) Video Clips
NOTE: Judo Canada does not control the content of the Websites linked below.
Judo Match of the Week:
[-100kg] Takamasa Anai (JPN) – Elco van der Geest (BEL) http://www.judovision.org/?p=7114
F) Sport Science
What if there really was a way
for everybody to easily make weight in judo? No more hassle, no more running
around with trash bags? No more frustration the day of the competition: "am I
going to make it or not"? "When is the official weigh-in opening, so I can
finally eat?!" All this would disappear, wouldn't it be great? There must be a
way to step on the scale without worries. Just think about yourself for one
moment, that you are a number one racing car. How do the mechanics handle it?
What is the attention they are putting in the tires, the steering wheel, in
every single detail? What kind of fuel are they using? And here is the main
point: the fuel. If it would be just the regular one, do you think it would be
possible to reach the top performances we get to see? Certainly
not. A way to make weight in judo at all times is to optimize your nutrition, to follow a balanced way between food intake and exercise, to get the right fuel and to pay attention to all little details as if you were that number one racing car.
As a judoka you know, that all
the techniques are based on balance's laws, on preventing the action of the
opponent, the same principles should be applied to the fuel
intake. TREAT YOUR BODY LIKE AN OUTSTANDING RACING CAR, GET THE RIGHT FUEL IT DESERVES, IN ORDER TO ALWAYS BE AT YOUR PEAK PERFORMANCE!
Canada’s Food Guide : http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Make your own Canada Food Guide : http://27099.vws.magma.ca/mfg_p01_e.php?javascript_enabled=1
G) Western Canada Calendar of Major Events 2010/11
August 08-14, 2010 Judo Saskatchewan Summer Camp: http://www.judosask.ca/events/SummerCampNotice.pdf
August 08-14, 2010 Manitoba Legion Athletic Camp http://www.judomanitoba.mb.ca/news/2010_legion_camp.php
University of Manitoba Open December 04, 2010 (date to be finalized) U of M Open Training December 05, 2010
Saskatchewan Open January 22, 2011 (CWG TEAM MATCH) Sask Open Training January 23, 2011
Edmonton International April 02, 2011 Edmonton Inter. Training April 03, 2011
Judo Canada Domestic Point Competitions: Quebec Open October 09-10, 2010 Ontario Open (Toronto) November 20-21, 2010
H) Interest: NOTE: Judo Canada does not control the content of the Websites linked below.
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