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TECHNIQUES
 
All Judo techniques (wazas) are divided into the following groups:
  • Nage-waza (67 throwing techniques)
  • Katame-waza (29 grappling techniques)
  • Atemi-waza (22 striking techniques)
The Nage-waza, Katame-waza and Atemi-waza are further divided into groups as follows:

 
Nage-waza
Katame-waza
Atemi-waza
  • Te-waza
    (15 hand techniques)
  • Koshi-waza
    (11 hip techniques)
  • Ashi-waza
    (21 foot techniques)
  • Ma-sutemi-waza
    (5 rear sacrifice techniques)
  • Yoko-sutemi-waza
    (15 side sacrifice techniques)
  • Osae-komi-waza
    (7 immobilization techniques)
  • Shime-waza
    (12 choking techniques)
  • Kansetsu-waza
    (10 joint locking techniques)
  • Ashi-ate-waza
    (6 leg techniques)
  • Ude-ate-waza
    (16 arm techniques)

 

 
 
 
 
 
 
 
 
 
 
Nage-waza (throwing techniques)
Tachi-waza (standing)
Sutemi-waza (sacrifice)
Te-waza
(hand)
Koshi-waza
(hip)
Ashi-waza
(foot)
Ma-sutemi
(front)
Yoko-sutemi
(side)
  • Seoi Nage
  • Tai Otoshi
  • Kata Guruma
  • Sukui Nage
  • Uki Otoshi
  • Sumi Otoshi
  • Obi Otoshi
  • Seoi Otoshi
  • Yama Arashi
  • Morote Gari
  • Kuchiki Taoshi
  • Kibisu Gaeshi
  • Uchi Mata Sukashi
  • Kouchi gaeshi
  • Ippon Seoinage
  • Uki Goshi
  • O Goshi
  • Koshi Guruma
  • Tsurikomi Goshi
  • Harai Goshi
  • Tsuri Goshi
  • Hane Goshi
  • Utsuri Goshi
  • Ushiro Goshi
  • Daki Age*
  • Sode Tsurikomi Goshi
  • Deashi Harai
  • Hiza Guruma
  • Sasae Tsurikomi Ashi
  • Osoto Gari
  • Ouchi Gari
  • Kosoto Gari
  • Kouchi Gari
  • Okuriashi
  • Harai
    Uchi Mata
  • Kosoto Gake
  • Ashi Guruma
  • Harai
  • Tsurikomi Ashi
  • O Guruma
  • Osoto Guruma
  • Osoto Otoshi
  • Tsubame Gaeshi
  • Osoto Gaeshi
  • Ouchi Gaeshi
  • Hane Goshi Gaeshi
  • Harai Goshi Gaeshi
  • Uchi Mata Gaeshi
  • Tomoe Nage
  • Sumi Gaeshi
  • Ura Nage
  • Hikikomi Gaeshi
  • Tawara Gaeshi
 
  • Yoko Otoshi
  • Tani Otoshi
  • Hane Makikomi
  • Soto Makikomi
  • Uki Waza
  • Yoko Wakare
  • Yoko Guruma
  • Yoko Gake
  • Daki Wakare
  • Uchi Makikomi
  • Kani Basami *
  • Osoto Makikomi
  • Uchi Mata Makikomi
  • Harai Makikomi
  • Kawazu Gake *
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 

* Techniques that are not permitted in Judo competition